Will a Weighted Blanket Help You Sleep Better?

Scott Gurfein
Updated: 28, July, 2020
This content was created by the National Sleep Foundation

State-of-the-art mattress? Check. Supportive pillow? Check. Temperature-regulating sheets? Triple check. You might think your bed is decked out with all the latest in sleep technology, but have you tried using a weighted blanket? Learn more about the benefits of a weighted blanket so you can decide if this sleep trend might be right for you.

It May Increase Serotonin

Weighted blankets are designed to provide a warm, gentle pressure on the user that mimics the feeling of being held (known as Deep Touch Pressure). This type of pressure has been shown to increase serotonin, a neurotransmitter involved in the regulation of sleep that has a calming effect. Similarly, that feeling of being held from a weighted blanket encourages your body to produce oxytocin, which can relieve pain and stress while boosting your immune system. It can also help you sleep better at night.

It Could Decrease Anxiety

Do you often find yourself with racing thoughts that start as soon as you lay down, preventing you from falling asleep? A weighted blanket could help by decreasing activity in the nervous system and lessening anxiety., Paired with some quiet meditation, a weighted blanket might be just the thing to help you drift off to sleep quickly.

It Reduces Restlessness

If you find yourself tossing and turning throughout the night, or your partner wakes you up by moving around, a weighted blanket might be your solution. The blanket features evenly distributed weights that provide a gentle downward force across the body. This force helps deter movement and encourage stillness during sleep.

While weighted blankets are still a relatively new concept, their popularity is growing, thanks to their promise of less tossing and turning and fewer nighttime awakenings. Minimizing nighttime sleep disruptions will improve the quality of your sleep.


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