Weighted Blanket For Kids

Scott Gurfein
Updated: 17, September, 2020

The Benefits Of Using A Weighted Blanket For Kids

Children over the age of 2 can benefit greatly from weighted blankets. They provide therapeutic benefits to help reduce stress and offer a better night's rest. Some doctors even recommend weighted blankets for children with certain medical conditions, such as autism and ADHD.

What is a weighted blanket?

Weighted blankets live up to their name by being heavier blankets. They can weigh anywhere between 5 and 30 pounds. The extra weight applies pressure to the body to help the user sleep better at night.
There are many materials a weighted blanket can be made out of. When it comes to cover material, fabrics like cotton, flannel, and silk are commonly found. But fillers are what give the blankets their weight. Glass beads are noiseless and smooth, but other options include plastic pellets, steel shots, and sand.

How does it work?

Weighted blankets work through a process known as Deep Pressure Stimulation. This technique promotes the release of essential neurotransmitters, such as dopamine and serotonin. These chemicals make people more relaxed.
Research also indicates that the slow and gentle touch offered by these blankets stimulates areas of the limbic system. This is the brain's network for managing fear and emotion. Overall, these blankets help calm people who may have difficult resting at night due to various health problems.

Multiple studies have shown DPS is effective in kids with ADHD

Various studies have found a correlation between Deep Pressure Stimulation and a reduction in symptoms for children with ADHD. For example, one study took 4 children and had them wear a weighted vest, which offers the same benefits as the blanket.
While wearing the vests, the children were able to remain on-task more easily than compared to when they weren't wearing the vests. On-task behavior went from 18 percent to 25 percent within all 4 subjects. DPS has been a proven therapy technique for decades, which is why many therapists now recommend weighted blankets for kids with all kinds of health conditions.

Weighted blankets also help with these medical conditions in kids

It's important to talk with your doctor if you suspect your child to have any medical problems. In addition to medication or therapy, a weighted blanket may be able to produce outstanding benefits.


Some children begin to express symptoms of an anxiety disorder as young as 3 years. This can make kids worry more often, and over time, it can lead to anger and irritability.
Through Deep Pressure Stimulation, the brain releases dopamine and serotonin. Both of these work wonders for a child's overall mood. They also help lower the body's levels of cortisol and adrenaline, which can make a child feel even more anxious.

Autism Spectrum Disorder

Nearly 1 out of every 54 children born in the United States have an autism spectrum disorder. This can lead to communication issues as well as anxiety and sleep disorders.
Kids with autism may already have a more difficult time in school. But a lack of sleep only makes things worse. Through the production of melatonin in the brain, the child can go to sleep more easily. It relaxes the child to limit their anxiety and anger.

Sensory Processing Disorder

When kids have sensory processing disorders, they become overwhelmed by common sensations. Certain noises or bright lights may disturb them or even cause pain.
Having to go out into an uncomfortable world can make these children feel anxious. This subsequently leads to insomnia. But Deep Pressure Stimulation offers relief in bed. A weighted blanket made from soft cotton and smooth glass beads is suitable for kids with these disorders to help them relax in bed.


You may realize your child has insomnia when he or she is tired during the day or has trouble concentrating in school. Adolescents often need 9 to 12 hours of sleep every night. Any less than that can cause serious problems at school.
The problem may come down to the brain not releasing enough melatonin. This can keep some children up for hours. But since DPS helps the brain release melatonin naturally, your child can sleep soundly once again.


Obsessive-compulsive disorder looks differently in certain kids compared to others. Some kids may have a strong fear against dirt while others develop a need for order and symmetry. In addition to behaviors, OCD also often results in racing thoughts and anxiety, which can keep kids up at night.
Serotonin levels in the brain increase with DPS. This helps the child rest peacefully at night. Other treatments may be necessary to help the child deal with persistent behaviors during the day.

Other benefits of using a weighted blanket for children

Your child may not have a diagnosed health problem. But perhaps you notice your child has issues going to sleep. Maybe your kid constantly wakes up in the middle of the night. Weighted blankets can help many other children who are at least 2 years old.

Better Quality Sleep

It's vital for adolescents to get between 9 and 12 hours of sleep nightly, depending on their exact age. This rest should be continuous because there are various phases of sleep, such as REM, kids need to go through. A weighted blanket keeps the child snug all night long to get consistently better rest.

Helps Them Fall Asleep Quicker

You may want your child to go to bed at 8:00 p.m., but your child stays up for hours past that, just lying in bed. By tucking your kid into a weighted blanket, the pressure relaxes the body and ensures your child goes to sleep in no time.

Reduces Tantrums

Many kids throw temper tantrums when they're forced to go to sleep when they don't want to. This anger and anxiety may manifest itself in other ways. But when you tuck your child into a weighted blanket, the influx of serotonin and dopamine help calm your child. Tantrums subside, and your child is more agreeable during the day.

Calms Them Down

Kids can be bundles of energy. You should make sure they get plenty of physical activity during the day so that they're tired at night. However, another step you can take to reduce that energy is having a weighted blanket waiting for your child in bed.

10 percent rule: A guideline to choosing the best weighted blanket for kids

To get the best weighted blanket for your child, follow the 10 percent rule. This means the blanket should be 10 percent of your child's weight. Make sure you weigh your child before buying a new blanket.
Getting the right weight is critical. If you get a blanket that weighs too much, then it becomes uncomfortable and potentially unsafe. Conversely, a blanket that's too light doesn't offer sufficient pressure to produce all of the above benefits.

Weighted blanket size and weight guide for children

Individual Weight
Blanket Weight
Blanket Size
Toddlers 2+
*It's important to remember that a weighted blanket is not recommended for children under 2 years of age, even if they weigh at least 30lbs.

Shop the #1 weighted blanket, online (+ sleep well)

Your sleep isn't just important... it's essential. Why settle for poorly designed (+ cheaply made) weighted blankets? Snuggle Pro crafts every blanket with quality of materials, care of attention, and your best sleep in mind. Backed by real science, sleep studies & your ultimate comfort Snuggle Pro exists to help you get your best sleep.
Shop Snuggle Pro, here, today (and redefine your sleep)!

Get 30% off ALL products, for a limited time only!

Shop Now ➝