What Materials Are Weighted Blankets Made Of?
Weighted blankets can be made out of a number of different materials. The filler inside the blanket often consists of glass beads, steel beads, or plastic pellets. The outer fabric can be made out of fleece, flannel, rayon, or minky although cotton tends to be the best for most people.
The science behind Deep Pressure Stimulation (DPS)
Deep Pressure Stimulation is a type of therapy involving firm, gentle holding or hugging. This process relaxes the nervous system and helps the brain release essential neurotransmitters. Weighted blankets have been shown to aid in the production of serotonin and dopamine. Both of these help you feel relaxed, refreshed, and happy.
DPS also helps lower your heart rate and combat insomnia. People who ordinarily have trouble falling asleep at night can find relief with the right weighted blanket.
Weighted blankets: An effective DPS tool
Weighted blankets are so much more than just heavy blankets. They tend to weigh anywhere between 5 and 30 pounds. With that extra weight applied to the body during rest, it provides Deep Pressure Stimulation to people who need it.
Weighted blankets are highly recommended for people with sleeping disorders. Many individuals get restless at night. Anxiety and stress can keep people up for hours. But when a weighted blanket slows down your heart rate, it allows you to relax and fall asleep.
This calming effect is great for people with a number of different conditions. Individuals with ADHD, autism, and osteoarthritis have found relief with this helpful tool.
Let's take a closer look inside your weighted blanket
There are two primary weighted blanket materials you should be concerned with: the cover material and the filling. Both of these work together to wrap you up at night and feel secure. But some materials are better than others, so make sure you get a blanket that works ideally for you.
- Cotton - This is Snuggle Pro's cover material of choice. It's soft to the touch and provides maximum comfort no matter what time of year it is.
- Flannel - Flannel is also quite breathable. There's also no risk of it snagging to the rest of your bedding. However, it tends to be recommended only for colder seasons.
- Fleece - Fleece provides a comfy, cozy sensation. It's not allergenic, but it can be pretty difficult to keep clean.
- Minky - This is a super soft material typically found in baby blankets. It's made from 100 percent polyester, but it gets incredibly warm in the summer.
- Acrylic - Acrylic is a wavy, slightly translucent material. It's made from synthetic materials that mimic the feel of natural fibers.
- Glass beads - These are small, smooth beads that conform to the body wonderfully. This is the filler used by Snuggle Pro, which ensures the material never bunches together.
- Plastic pellets - These pellets feel like small pebbles inside your blanket. They're made from polypropene, which is a safe, non-toxic substance.
- Steel beads - These are heat-treated, so they're smooth to the touch. However, they can get a bit noisy if they constantly bang against each other.
- Sand - This is a rare filler because it tends to make the blanket cheap. Sand absorbs moisture, making it difficult to wash.
- Rice or corn - Organic materials, such as rice and corn, can also be found in some weighted blankets. It's usually not recommended to get this variety because exposure to water can result in mold growth.
You need a weighted blanket in your life—Here's why
For some people, a weighted blanket is an essential part of going to bed. They can't go to sleep without it. Even if you think you sleep fairly well, there are benefits you could miss out on to help you wake up more refreshed and ready to take on the day.
Many people lie awake at night due to feelings of anxiety or depression. This leads to insomnia and feeling fatigued the next day. The chemical reason why this occurs is due to your brain releasing cortisol, also known as the stress hormone. High levels interfere with your sleeping patterns. But a weighted blanket helps your body release dopamine, which reduces cortisol in your body.
Decreases restless legs syndrome symptoms
Research shows roughly 10 percent of American adults suffer from restless legs syndrome. This is described as a tingling, crawling sensation in your legs, causing you to move around at night. Many people have reported a reduction in symptoms due to a weighted blanket applying pressure to the legs.
Enhances overall sleep quality
Numerous people wake up repeatedly throughout the night. They just can't seem to stay asleep. But studies have shown that weighted blankets, which prevent you from moving, can help you stay asleep for hours on end. When you get a full 7 to 8 hours of rest, you wake up rejuvenated.
Aids with obsessive-compulsive disorder symptoms
Weighted blankets increase your brain's production of serotonin. This is a major help for people with OCD as well as a number of other mental health disorders. Those with bipolar disorder, aggression issues, and post-traumatic stress disorder can benefit from weighted blankets. Just make sure to talk with your doctor first to see if other treatments are necessary for you.
Improves your mood
Everyone feels down every now and then. A simple hug can make a world of difference. And at night, the Deep Pressure Stimulation provided by a weighted blanket can give you the comfort and security you need. Plus, DPS enhances your body's production of serotonin, which plays a crucial role in regulating your mood and keeping your happy.
Shop the #1 weighted blanket, online (+ sleep well)
Your sleep isn't just important... it's essential. Why settle for poorly designed (+ cheaply made) weighted blankets? Snuggle Pro crafts every blanket with quality of materials, care of attention, and your best sleep in mind. Backed by real science, sleep studies & your ultimate comfort Snuggle Pro exists to help you get your best sleep.
Shop Snuggle Pro, here, today (and redefine your sleep)!