Weighted Blanket For Couples

Scott Gurfein
Updated: 17, September, 2020

How To Choose A Weighted Blanket For Couples

Many couples use just one weighted blanket for their bed. But there are some considerations to make. You need to consider any size and weight differences between you and your partner. You also need a blanket that's big enough to cover the two of you in your bed. That means getting a queen-sized blanket for a queen bed.

What is a weighted blanket?

Weighted blankets are essentially extra heavy blankets. They usually weigh between 5 and 30 pounds. Much of that weight comes from the fillers inside the blanket.
There are several fillers in the marketplace. Some blankets are filled with steel beads or plastic pellets. Snuggle Pro uses premium glass beads, which are smooth to the touch and noiseless.
And while weighted blankets can be made out of silk, flannel, or fleece, cotton is the preferred material by many users. This is what Snuggle Pro uses, and the blanket stays breathable all year round.

How does it work?

Weighted blankets utilize Deep Pressure Stimulation. This is when you have consistent pressure applied across your body. Think of it like receiving a long hug except you don't need another person when you have a weighted blanket.
Through DPS, the brain releases serotonin. This is often referred to as the "happy" chemical because it instills a feeling of well-being. People with anxiety or ADHD may have a hard time feeling calm, which can keep them up at night. For these people and others, weighted blankets can help them fall asleep and stay that way for hours at a time.

Benefits of sleeping with a weighted blanket

If both you and your partner have trouble sleeping, then a weighted blanket can make a world of difference. Not only is it comfortable, but you get to take advantage of all these benefits:

Better Quality Sleep

Individuals with insomnia or sensory issues may have trouble going to sleep at night. To compensate, some people toss, turn, or kick their legs. A weighted blanket prevents you from moving around. You stay in one spot, which relaxes you and helps you nod off.

You Sleep Longer

Thanks to the reduction in anxiety, you can actually stay asleep the whole night. The DPS continually allows your brain to release serotonin and melatonin, which regulates your sleep-wake cycle, to help you de-stress and stay comfortable.

Helps You Fall Asleep Quicker

Do you spend hours just trying to fall asleep when you go to bed? Anxiety can make your mind race a mile a minute. With a weighted blanket, you de-stress with the production of serotonin. It's like you're being hugged for hours at a time, which lets you rest easier.

Alleviates Stress

Anxiety plays a substantial role in many people's lives. At night, your mind has nothing else to focus on. This makes it tough to fall asleep. A weighted blanket can help calm your nervous system and lower your stress levels.

Can a weighted blanket work for couples?

In the event both people have trouble sleeping at night, they may think of getting a weighted blanket together. While it's definitely more affordable to buy one blanket than two, there are scenarios where a single product just isn't good enough.
  • Each person's weight - If you weigh 140 pounds and your partner weights 250 pounds, then it's tough to find a blanket comfortable enough for both of you.
  • Cover hogging - When you start sleeping with someone else, you may learn they tend to hog the covers. If your partner falls into that category, then you may lose out on the benefits if the blanket is taken away from you in the middle of the night.
  • Materials of the blanket - Some people are hot sleepers. Materials like wool and satin don't work for people who are hot while they sleep even if the other person is fine with them. This is why it's a good idea to get a cotton weighted blanket from Snuggle Pro due to how breathable it is for all kinds of sleepers.

How heavy should a weighted blanket be for couples?

When you get a weighted blanket for just yourself, the blanket should weigh about 10 percent of your body weight. That means getting a 20-pound blanket if you weigh 200 pounds. However, things get a little more complicated when two people with varying weights want to share a blanket. Follow the guidelines in the table below so that no one has to feel uncomfortable.
Individual Weight
Combined Weight
Weight of Blanket

Other things to consider when choosing a weighted blanket for couples

The last thing any couple wants is to sleep worse after getting a weighted blanket. You really need to assess your sleeping situation. If there are too many outlying variables, then you're probably better off getting separate weighted blankets.

Bed Size

You need an even distribution of weight across two bodies. Generally, you should stick a blanket the size of your bed. That means a king-sized weighted blanket for a king bed.

Medical Conditions

Weighted blankets are great for those with anxiety or sleeping disorders. However, they aren't recommended for people recovering from injuries or who have respiratory issues.


Weighted blankets can weigh up to 30 pounds. You never want a small child or pet to get caught underneath one. You either need to break any co-sleeping habits you have or make different arrangements for where your child or pet can sleep.

Pros and cons of a weighted blanket for couples

Everyone's case is different. If you and your partner weigh about the same and both have anxiety, then sharing a weighted blanket can be great. But it may not work for everyone. Talk about the pros and cons of sharing one with your partner so that you're both happy about your new sleeping habits.


  • More affordable
  • Less maintenance
  • Not as complicated


  • Weight distribution may not be even

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