Weighted Blanket for Babies

Scott Gurfein
Updated: 17, September, 2020

Is A Weighted Blanket Safe For Babies?

Weighted blankets can help certain children, particularly those with ADHD or autism. However, you should never get a weighted blanket for a baby younger than 2 years of age as it's too heavy. If your child still depends on you to help them sit upright, crawl, and roll over, they're too young for a weighted blanket.

What is a weighted blanket?

Weighted blankets are similar to regular blankets and comforters, just heavier. This extra weight comes from the inclusion of filler material. As such, they tend to weight anywhere between 5 and 30 pounds.
While many filler materials are available, such as plastic pellets and steel beads, Snuggle Pro uses premium glass beads. This filler is noiseless and smooth to help you sleep soundly.
The cover material also plays a crucial role in your comfort. Snuggle Pro uses breathable cotton to keep you comfy regardless of the temperature. Other materials include flannel, fleece, and Minky.

How does it work?

The reason weighted blankets are popular is due to their calming effects thanks to the phenomenon of Deep Pressure Stimulation. This is a type of therapy where a person has constant pressure applied evenly across the body. It's like getting a really long hug except from your blanket instead of a person.
Through this pressure, the brain releases beneficial neurotransmitters. One of the most important is known as serotonin, which gives you a feeling of happiness and well-being.
Many people struggle to stay asleep because they can't feel calm. Anxiety and stress keep them up at night. But with a weighted blanket, your brain continually releases serotonin to help you stay at ease.

There are many benefits of weighted blankets for children

You need to be careful with weighted blankets for children. You don't want to get one that's too heavy as it poses a safety risk. However, when used properly, for kids over the age of 2 with certain medical issues, a weighted blanket can be a major asset.


Attention Deficit Hyperactivity Disorder affects over 6 million children between the ages of 4 and 17. It's characterized by symptoms of impulsiveness, hyperactivity, and inattention. Many children with it have a hard time going to sleep due to an inability to feel calm.
Thanks to DPS, weighted blankets can help kids with ADHD relax. The increased release of serotonin helps relax the central nervous system. Research also shows that weighted blankets help lower blood pressure, reduce heart rate, and decrease anxiety. All of this helps kids with ADHD feel calmer in a natural way.


Some kids are naturally more anxious than others. The symptoms of an anxiety disorder can develop at an early age. Some kids express symptoms of anxiety as early as 3 years of age.
In addition to releasing serotonin, weighted blankets also release dopamine, which also works to soothe aches and improve overall mood. These two neurotransmitters work to lower levels of adrenaline and cortisol in the body. Those two hormones have been linked to increased stress levels.
Kids with anxiety may stay up for hours at night. But a weighted blanket can help them relax and feel refreshed in the morning.

Autism Spectrum Disorder

Research indicates that about 1 in 54 children in the United States are diagnosed somewhere on the autism spectrum. Anxiety is a symptom of autism, and as a result, some kids have problems going to sleep.
An inability to rest peacefully can prevent children from doing well in school. But with a weighted blanket that releases serotonin and dopamine, children with autism can get the relief they need.

Sensory Processing Disorder

Children with sensory processing disorders often feel overwhelmed by everyday stimuli. They're bothered by average light, touch, and noises. It can even get to the point of causing pain to the sufferer.
These stimuli can result in a great deal of anxiety. Fortunately, weighted blankets help with that. Such anxiety can result in insomnia and even chronic pain. But through Deep Pressure Stimulation, kids can feel more at ease in their beds. They wake up more grounded and less anxious.


Insomnia is a common sleeping disorder characterized by an inability to go to sleep. The inability to get enough sleep has been linked to increase risk of heart disease later in life. Children between the ages of 6 and 13 require 9 to 11 hours of sleep nightly. So insomnia in kids can have a profound impact on their day-to-day lives.
Weighted blankets help the brain release melatonin. This is a hormone that regulates your sleep-wake cycle. Some kids may not produce enough of it, resulting in them staying awake for hours after their bedtime. With additional melatonin from DPS, kids can finally go to sleep peacefully.


Obsessive-compulsive disorder typically results in obsessive, persistent behaviors and thoughts. Such racing thoughts can keep kids up at night. And research has found that OCD has a link to low serotonin levels.
Through DPS, serotonin levels can increase. By sleeping better at night, children with OCD can enjoy a boost of serotonin as well as a reduction in the severity of their OCD symptoms.

Why weighted blankets are not safe for babies under 2

Toddlers, children, and teenagers, especially those with medical conditions, can benefit greatly from weighted blankets. However, it should never be used on babies under the age of 2. In this instance, weighted blankets increase the risk of Sudden Infant Death Syndrome (SIDS).
A heavy blanket increases the risk of a baby overheating. Babies under 2 years old often don't have the motor skills to move a blanket when they feel hot.
There's also a risk of the weighted blanket moving over their faces. This could prevent the baby from breathing properly. To decrease the risk of SIDS, make sure a baby sleeps on their backs free from any pillows, blankets, stuffed animals, or bumper pads.

10 percent rule: A guideline to choosing the best weighted blanket for kids

When your kids are over the age of 2, you may realize they could benefit from a weighted blanket. Provided their motor skills are up to par, you need to look at which weighted blanket is best. This involves knowing how much your children weigh and following the 10 percent rule.
A weighted blanket should never be more than 10 percent of the person's weight. Therefore, kids who weigh 100 pounds should only have a weighted blanket that weighs 10 pounds. Use the table below as a helpful guideline.

Weighted blanket size and weight guide for children

Individual Weight
Blanket Weight
Blanket Size
Toddlers 2+
*It's important to remember that a weighted blanket is not recommended for children under 2 years of age, even if they weigh at least 30lbs.

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