Weighted Blanket For 2 Year Old

Scott Gurfein
Updated: 17, September, 2020

Is A Weighted Blanket Good For A 2 Year Old?

You should never use a weighted blanket for a child under 2 years old. However, if your child is older, a weighted blanket can be a smart way to address anxiety associated with mental, physical, and behavioral conditions. It can also help manage the day-to-day challenges of parenthood, such as tantrums and sleep troubles.

What is a weighted blanket?

A weighted blanket is a blanket with added weight. These are comfort devices used to treat a host of issues in children an adults, including physical, mental, and developmental conditions.

How does it work?

Weighted blankets work through deep pressure stimulation (DPS). DPS refers to pressure put on the central nervous system that replicates swaddling, a hug, or being cradled. As a result, this provides a sense of comfort that helps relax the body and brain, relieving anxiety.

Weighted blankets help with these medical conditions in children

The benefits of weighted blankets and their anxiety-relieving properties help relax children with certain learning and behavioral disorders. These can include:


Attention deficit disorder (ADHD) is a disorder that impacts a child's ability to concentrate. Children with ADHD often experience hyperactivity and an inability to focus on the task ahead, such as school. By stimulating the nervous system, a weighted blanket can help the child find temporary relief and quiet the mind.


Physical compression, such as hugging, has been proven to help symptoms of anxiety. A weighted blanket provides a similar sensation and helps reduce racing thoughts, hyperventilation, and the inability to sit still.

Autism Spectrum Disorder

Autism is a birth defect that causes significant developmental impairment. Often times, children with autism don't like to be touched. The weighted blanket provides frequent, consistent, and reliable compression stimulation to children on the autism spectrum for whom external comfort isn't always an option.

Sensory Processing Disorder

This is a disorder that makes it more difficult to process sensations taken in through the senses, such as touch or smell. It's often described as a "traffic jam" of the brain, and can be overstimulating to children. The constant, reliable pressure of a weighted blanket has been clinically proven to help relax children who suffer from SPD and manage the symptoms of the disorder.


Insomnia refers to the difficulty to get to sleep and stay asleep. Weighted blankets have been known to help in some cases insomnia in children. DPS calms the central nervous system and the brain, while simultaneously providing a womb-like sleeping environment that makes it easier to stay asleep.


Obsessive compulsive disorder (OCD) is an anxiety disorder that sometimes compels the sufferer to think or do things in an unnecessarily repetitive manner. This can often be associated with low serotonin levels. The DPS provided by weighted blankets helps improve serotonin production, which can reduce the severity of symptoms associated with OCD.

Other benefits of using a weighted blanket for toddlers and kids

Is it always a fight at nap time? Do they wake up a lot during the night? While weighted blankets help with a variety of physical and mental conditions in children, it can also help with those everyday issues you struggle with as a parent.

Better Quality Sleep

The DPS is one thing, but weighted blankets are known to simulate a womb-like sleep environment. This helps your child sleep deeper, longer, and better. And when your kids are sleeping better, so are you!

Helps Them Fall Asleep Quicker

Tired of fetching that third or fourth glass of water? These types of blankets are beneficial to helping your child find comfort faster. As a result, they'll fall asleep quicker.

Reduces Tantrums

Weighted blankets are also a natural anxiety reducer that can help manage the neurological causes of day-to-day tantrums. DPS helps calm the child in the moment by helping to produce serotonin as a natural calming solution.

Why weighted blankets are not safe for babies under 2

If your child is under 2 years old, you should not use a weighted blanket for any reason. While sudden infant death syndrome, or SIDS, is a widely unexplained phenomenon, certain factors have been known to increase the risk factors. This includes sleep positioners, loose blankets, and other items that might restrict the baby's ability to breathe. Additionally, children under the age of 2 have not yet developed the motors skills to allow them to move the blanket should it begin to impair their breathing, or if their body temperature rises to dangerous levels.

10 percent rule: A guideline to choosing the best weighted blanket for kids

If you're thinking about getting a weighted blanket for your child over 2, it's important to get the right size. The blanket must be fit to your child's body weight, not their bed. If the weighted blanket is too large, it can feel constricting to the child and probably fall to the floor overnight! In general, it's recommended that the weight of their blanket is approximately equal to 10% of their overall body weight. This ensures proper compression to stimulate the nervous system without getting too hot or adding too much weight.

Weighted blanket size and weight guide for children

Individual Weight
Blanket Weight
Blanket Size
Toddlers 2+
*It's important to remember that a weighted blanket is not recommended for children under 2 years of age, even if they weigh at least 30lbs.

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