Does A Weighted Blanket Work For Depression?
Weighted blankets are a great natural way to relieve symptoms of depression. People with this condition often have lower levels of serotonin and melatonin. Deep Pressure Stimulation offered by weighted blankets help the brain release these chemicals in greater quantities, allowing you to feel better and rest peacefully.
Depression: Causes and symptoms
Depression is more than just feeling sad. It's a medical illness that impacts how you feel, think, and act. It causes feelings of immense sadness as well as a loss of interest in behaviors you once enjoyed. Such negative thoughts can also lead to harmful behaviors.
There are several types of depression that range in severity. These include:
- Major depression - Most severe form of the disorder
- Postpartum depression - Occurs after some women give birth
- Seasonal affective disorder - Affects people in autumn and winter
- Persistent depression - Mild yet chronic form of the disorder.
You should see a therapist if you suspect you have depression. There are various treatment options a professional may recommend.
- Genetics - Researchers have discovered a genetic link within depression. If you have family members who had depression, then you have a greater likelihood of having it yourself.
- Certain medical conditions - Other health problems increase your risk of getting depression. Some of the most common include attention deficit hyperactivity disorder, chronic pain, and insomnia.
- Childhood trauma - People who witnessed or experienced something traumatic in childhood may develop mental health disorders later in life. A single event can alter the way your body copes with fear and stress, which can result in depression.
- Mood problems, such as irritability, anger, and anxiousness
- Chronic fatigue and headaches
- Lack of sexual interest
- Persistent feelings of sadness and loneliness
- Restless sleep
Depression negatively impacts your sleep health
Depression has a severe impact on your sleep health. Feelings of anxiety and restlessness can keep you up for hours.
With depression, you may not get the 7 to 8 hours of recommended sleep you need to function adequately. This can make your symptoms feel even worse during the day. Fortunately, treatments are available to help you get a good night's rest, so you feel better at night and during the day.
5 ways to treat your depression naturally
You should see a therapist if you think your depression is out of hand. However, there are natural remedies that can help decrease your symptoms.
Exercise helps release endorphins. These are hormones that help boost mood and limit pain. Even just going for a quick jog for 15 minutes can help you get out of the house and feel better.
It's easy to feel alone when you have depression. Do your best to have a support group of people you can count on. Reach out to schedule a brunch outing or other activity to help you get out of the house.
When you have depression, it's critical to continue giving your body the nutrients it needs. Vitamins B and D are particularly important. Take herbal supplements or vitamins if you don't think you're getting enough nutrients from diet alone.
Practice relaxation techniques
Many people are able to calm themselves down with yoga and other relaxation exercises. It gets your mind off negative thoughts and forces you to put things into perspective.
Use a weighted blanket
A lack of sleep can make your depression symptoms even worse. Use a weighted blanket at night to help you go to sleep more quickly and stay asleep for the entire night.
The science behind Deep Pressure Stimulation (DPS)
The reason weighted blankets are useful for people with depression is due to how they offer Deep Pressure Stimulation. This is a therapy technique that applies consistent pressure evenly across the body. It's like getting hugged for 8 hours at a time. And this pressure causes your brain to release helpful neurotransmitters.
DPS has been linked to an increase in serotonin, dopamine, oxytocin, and melatonin. All of these help your body relax and go to sleep more easily. There are medications you can take to increase levels of these hormones. But a weighted blanket is a great way to receive them naturally.
Weighted blankets: An effective DPS tool and simple solution to your depression
Weighted blankets make for great natural treatments for depression. Talk to your doctor to see what benefits you can reap.
What is it?
Weighted blankets go by many names. They're also known as anxiety and gravity blankets, but they all do the same thing. They're heavier blankets that consist of an interior filler to give it extra heft. This filler can be anything from plastic pellets to steel beads. But Snuggle Pro uses premium, non-toxic glass beads for ultimate in comfort.
Weighted blankets also consist of a cover material. Cotton is by far the most comfortable, and it's breathable. This keeps it nice and cozy in the summer, so you don't sweat excessively. Other materials include flannel, plush, and silk.
How does it work?
Deep Pressure Stimulation plays a vital role in weighted blankets. Compression clothing, weighted vests, and lap weights also offer DPS. However, weighted blankets can be worn all night long.
With consistent pressure, your brain continues to release beneficial neurotransmitters throughout the night. Serotonin and oxytocin help you feel more content. Melatonin helps regular your sleep cycles. All of these help you sleep better even when your depression would ordinarily keep you up.
Other benefits of using a weighted blanket
Individuals with depression should definitely look into getting a weighted blanket. But even if you don't have it, you can still benefit greatly from having a weighted blanket in your life.
Better Quality Sleep
Lying in bed for 8 hours doesn't do you any good if your sleep quality is subpar. You need high-quality rest that goes through every phase of sleep, including REM. A weighted blanket keeps you resting for hours on end, so you get the best sleep possible.
You Sleep Longer
Waking up in the middle of the night doesn't do you much good the next day. Plus, waking up repeatedly can increase anxiety because you're worried how you're going to feel tomorrow. Weighted blankets keep melatonin rushing through your brain, so you can sleep for longer stretches of time naturally.
Helps You Fall Asleep Quicker
Anxiety and stress can keep you up for hours. To go to sleep at a reasonable hour, you need a weighted blanket to cradle you. It relaxes the body and mind so that you're not worrying as much.
Stress from school, family, or work can keep you up. There's nothing you can do about those concerns in the moment, but your mind fixates on the stress. A weighted blanket helps your brain release serotonin and dopamine to combat the increased levels of cortisol in your body.
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