Homemade Weighted Blanket: Good Or Bad?
Homemade weighted blankets are generally ill-advised. When you consider the cost, skill, and time commitment that goes into making a weighted blanket from scratch, it's smarter to simply buy a blanket. Not only are you guaranteed to receive a quality-made product, your weighted blanket is going to correctly address any health conditions you may have.
What is a weighted blanket?
Whether you call them anxiety, gravity, or weighted blankets, they're all the same thing. Therapists often recommend them for people with various health conditions, such as ADHD, insomnia, and anxiety.
Weighted blankets tend to weigh between 5 and 30 pounds. With the help of filler material, which is typically glass beads, it applies consistent pressure across the wearer's body. Meanwhile, the cover material usually consists of cotton. But some blankets are made out of flannel, plush, or fleece.
How does it work?
Health professionals have used weighted blankets as therapy tools for years. The reason is how the blankets utilize Deep Pressure Stimulation. This therapy technique has been found to help reduce anxiety in kids and adults. It also aids with sensory processing disorders, autism, and other health problems.
The way this therapy works is by applying consistent, gentle pressure across the body. Through this, the brain releases beneficial chemicals, such as melatonin, serotonin, dopamine, and oxytocin. All these aid in helping people get a better night's rest.
Weighted blankets are great help for these medical conditions
You don't need a doctor's prescription to buy a weighted blanket. In addition to other treatments recommended by your health professional, you may also want to buy a weighted blanket to see if it can help you with the following.
Restless Legs Syndrome
Restless legs syndrome is a condition whereby the person has an irresistible urge to move his or her legs. It typically worsens when the person is at rest, which is why people with this problem tend to kick their legs at night.
The nervous system is hyperactive, and a weighted blanket can help relax them. The blanket triggers the release of serotonin and dopamine, which help relax the nervous system. A blanket also directly soothes muscles in the legs to help them feel less itchy.
Insomnia occurs when a person is unable to sleep adequately. It can occur as a symptom of chronic pain, anxiety, or depression. Or it can exist as a separate health condition, typically as a result of insufficient melatonin.
Melatonin is the chemical that regulates your body's sleep cycles. It maintains your body's internal clock to let you know naturally when it's time for rest. Deep Pressure Stimulation helps the brain release more melatonin to help your body's clock get back on track.
Anxiety disorders can help children and adults alike. People with anxiety generally have a hard time relaxing because their body is constantly in a "fight or flight" mode.
Weighted blankets help push the body downward. This is a process known as grounding or earthing. It has an immensely calming effect that helps relieve any stress or anxiety you're feeling.
Autism Spectrum Disorder
A person's neurological and social development is impacted significantly from autism spectrum disorder. Symptoms later in life include communication problems, difficulty forming relationships, and anxiety.
To fend off anxiety in any form, you need a weighted blanket. It helps the body release chemicals, such as oxytocin and serotonin, that help the body feel relaxed. When children are diagnosed with autism, doctors typically recommend getting them a weighted blanket.
ADHD (in children)
Attention deficit hyperactivity disorder typically results in difficulty paying attention. But it can also lead to irritability and absent-mindedness. Children with ADHD often have problems in school and have trouble connecting with other students and teachers.
Such anger and anxiety can make it tough for children to sleep at night. Not only can a weighted blanket make it easier to sleep, it can help kids at school. Children need 9 to 12 hours of sleep every night, and a lack of sleep makes it even harder to do well in classes.
Some injuries last for years. Many people live with back and head pain for a long time. This pain can interfere with various aspects of your life, including sleeping at night.
Weighted blankets can help limit anxiety and reduce stress that often comes with chronic pain. It also relaxes tense muscles to help people with chronic pain go to sleep more easily at night. Discomfort you might feel at night is limited. Plus, when you sleep better, your body is better capable of dealing with pain during the day.
Other benefits of sleeping with a weighted blanket
Your therapist may recommend a weighted blanket if you suffer from one of the above conditions. But even if you don't have a therapist, you may want to consider getting one anyway just for the great benefits it can give anyone.
Better Quality Sleep
Sleep can be broken down into various phases. REM is the most important stage as it helps with memory, mood, and learning. With a weighted blanket, you're more likely to stay asleep through each stage and get that much-needed REM rest.
You Sleep Longer
Adults need 7 to 8 hours of sleep every night. Any less than that and you risk feeling sluggish and groggy the next day. Weighted blankets help with the release of melatonin, which allows your body to rest properly for a full 8 hours.
Helps You Fall Asleep Quicker
You may often find yourself lying in bed unable to rest. If you fall into that category, then you want to look at what could keep you up for that long. It could be the television is still on, or it could be stress. In addition to lifestyle changes, a weighted blanket can tell your body it's time to calm down and go to sleep.
Stress can drastically impact your body. One way in which this manifests involves giving you insomnia. But with a weighted blanket, your body has more serotonin and oxytocin to combat feelings of stress.
Homemade weighted blankets are a bad idea—here's why
With so much to gain, it makes sense why a lot of people have started using weighted blankets. You may think you can save some money by making your own blanket. But this is generally not advised.
Cost of supplies may exceed a store bought blanket
Weighted blankets are incredibly complex structures. You need a lot of tools to make one, including:
- Filling material
- Sewing machine
- Kitchen scale
- Vanishing pen
- Measuring tape
If you don't already own a sewing machine, then buying one of those alone costs you a little over $100 (and that's just one item on the long list you of things you need). With Snuggle Pro, you can buy a brand new weighted blanket for about the same price. In addition to the time you have to spend making the blanket, you're pretty much always better off just buying a high-quality weighted blanket.
Do you really have the skills?
You have good intentions wanting to make your own weighted blanket. You may want to help a member of your family without spending a ton of money. But making blankets is tough. And you need more skills than just watching a YouTube tutorial video.
It takes hours to make a weighted blanket on your own. Between work and your family, it can be tough to find the time in the day to sew together a blanket. You can save yourself a ton of hassle by just buying one from Snuggle Pro.
It's not an ordinary blanket, it has a real important purpose
Making a regular blanket is one thing. It's another thing entirely to make a weighted blanket. It serves a genuine purpose. It needs to weigh something specific so that the sleeper can benefit the most.
If you get the weight wrong, then you have wasted all that time and money for nothing. When you purchase a weighted blanket from Snuggle Pro, you know precisely what you're getting.
Our premium weighted blankets are top notch!
The DIY option makes you spend more money, time, and resources. Instead, you can just buy a blanket and duvet set from Snuggle Pro. You get exactly what you need, and you or your children benefit right away.
Premium Cooling Weighted Blanket and Duvet For Toddlers & Kids
Weighted blankets are highly recommended for kids with anxiety, autism, or ADHD. The weighted blanket from Snuggle Pro is made out of breathable cotton. This allows your child to continue wearing it all year long. It also consists of premium, non-toxic glass beads, which do a great job of evenly distributing weight across the body without having the filler bunch up together in one spot.
You can also get a complete set that comes with a duvet cover. One side of Snuggle Pro's duvet is made out of bamboo, which is recommended for the summer. The other side is made of plush Minky material for the winter. You can swap sides throughout the year to be comfortable no matter what.
Premium Heavy Cooling Weighted Blanket For Teens, Adults & Couples
Whether you have a medical problem or just want to sleep more soundly, many adults can benefit from weighted blankets, too. Blankets come in an array of sizes from twin to king.
Adults can also get a blanket made from 100 percent hypoallergenic, breathable cotton. A larger duvet set is available also made from Minky and bamboo. Glass beads don't retain heat like other fillers, so every component of your blanket works to keep you cool and allow you to rest comfortably.
Shop the #1 weighted blanket, online (+ sleep well)
Your sleep isn't just important... it's essential. Why settle for poorly designed (+ cheaply made) weighted blankets? Snuggle Pro crafts every blanket with quality of materials, care of attention, and your best sleep in mind. Backed by real science, sleep studies & your ultimate comfort Snuggle Pro exists to help you get your best sleep.
Shop Snuggle Pro, here, today (and redefine your sleep)!