DIY Weighted Blanket: Is It Worth It?
You may wonder if you can save money by making your own weighted blanket. The problem comes from the fact that these blankets are more intricate than just being heavier blankets. When you consider the extra costs, skill level, and time that goes into making a weighted blanket, you're better off just buying one.
What is a weighted blanket?
Weighted blankets have helped numerous people get more restful sleep. They can be used by kids and adults alike. Since they weigh between 5 and 30 pounds, they apply consistent pressure over the body, allowing your muscles and mind to relax.
Various weighted blankets are available. The cover material can consist of cotton, silk, flannel, or various other soft fabrics. The reason these blankets are so beneficial is due to the filler material. Premium glass beads are recommended, but you may find some blankets filled with steel beads, plastic pellets, or sand.
How does it work?
Weighted blankets utilize a technique known as Deep Pressure Stimulation. This therapy can also consist of compression clothing and weighted vests. They all do the same thing. They apply pressure across the body so that the brain releases "feel good" chemicals, including dopamine, oxytocin, and serotonin.
DPS also assists with the production of melatonin. This hormone regulates your sleeping habits, so your body knows to rest when it's dark out. The influx of these chemicals into the body help you get better sleep.
Weighted blankets are great help for these medical conditions
Your doctor or therapist may recommend a weighted blanket if you suffer from certain medication conditions. You don't need a prescription to get one, so you can purchase such a blanket for any of the following.
Restless Legs Syndrome
Restless legs syndrome is a condition of the nervous system. It causes the legs to react wildly when the body is at rest. Many people with this condition kick their legs at night because they just can't feel restful.
Weighted blankets apply pressure to those leg muscles. It makes you more aware of your movements, so you're less likely to kick. And since a weighted blanket triggers chemicals that help with your mood and sleep patterns, you can relax at night and keep your legs in line.
Insomnia is one of the most common sleep disorders. It can exist on its own where a person simply can't go to sleep at night. It can also be a symptom of a different health problem, such as depression or chronic pain.
Deep Pressure Stimulation promotes the flow of melatonin. While you can take melatonin supplements, you can get it naturally with a weighted blanket. The chemical helps keep your body's sleep cycles in check so that you can get more consistent sleep every night.
Stress is natural every now and then. But anxiety disorders can prevent you from regularly getting a good night's rest. The reason for this is that anxiety disorders trigger your body's "fight or flight" response even when you're completely safe.
The nervous system becomes overactive with these disorders. But weighted blankets can instill a sense of calmness. It combats unhealthy emotions, and the pressure applied to your muscles lets the mind know it's okay to let its guard down.
Autism Spectrum Disorder
Autism spectrum disorders are often diagnosed in childhood. It impacts the person's social and neurological development. And later in life, autism can result in severe anxiety.
No matter where your anxiety comes from, you need to combat it to rest soundly. With a weighted blanket, your body releases "feel good" chemicals. Serotonin and dopamine help greatly for people with autism of any age. This is why many doctors and therapists for children often recommend these blankets as treatment.
ADHD (in children)
Attention deficit hyperactivity disorder also affects children early in childhood. Some of the most common symptoms of ADHD include absent-mindedness, anger, and excitability.
Such strong emotions make it tough for kids to sleep properly at night. Since kids need 9 to 12 hours of sleep nightly, this can make it even more difficult for children with ADHD to do well in school. But a weighted blanket makes it easier to calm down, sleep, and wake up rejuvenated.
Injuries and various health problems can lead to years of consistent pain. Such discomfort can affect the sufferer at night, making it tough to sleep regularly.
Weighted blankets are great for reducing stress, decreasing anxiety, and easing up tense muscles. All of these help people with chronic pain. Any discomfort you experience at night is subdued. And with sufficient rest, the body is better equipped to handle pain during the day.
Other benefits of sleeping with a weighted blanket
Weighted blankets are great for various health problems. But even if you're fairly healthy, you may still want to consider getting one.
Better Quality Sleep
Sleep is an incredibly complex process. It consists of various phrases, including the REM stage, which provides the most restorative rest at night. With a weighted blanket, you're more likely to go through each phrase properly so that you wake up actually feeling refreshed.
You Sleep Longer
Kids need 9 to 12 hours of sleep nightly. Adults need between 7 and 8 hours. Getting less than that can make you feel sluggish the next day. This can interfere with your work and school, but a weighted blanket lets you sleep until your alarm goes off.
Helps You Fall Asleep Quicker
Do you find yourself staring at the ceiling for an hour before you actually feel like sleeping? With a weighted blanket, your body is better able to relax and go to sleep within minutes of lying in bed.
You may be worried about something that's going to happen tomorrow. But not getting enough sleep isn't going to make it better. Sufficient rest makes you better capable of dealing with life's stresses. A weighted blanket, with the release of dopamine and serotonin, helps calm you down and sleep peacefully.
You may want to rethink your DIY weighted blanket—here's why
It's natural to want to save money where you can. But when it comes to sleep, which makes up a third of your life, you don't really want to cut corners. While making a DIY weighted blanket sounds great in theory, you may soon find it's more trouble than it's worth.
Cost of supplies may exceed a store bought blanket
First and foremost, you need to consider all the supplies you need to make a weighted blanket. Tools you need include:
- Sewing machine
- Measuring tape
- Vanishing pen
- Kitchen scale
If you don't have these already, then you could end up spending far more making a weighted blanket than just buying one. Snuggle Pro offers affordable weighted blankets with a twin size blanket only costing $100. You also need to consider the value of your time that goes into creating a blanket from scratch.
Do you really have the skills?
Your intentions may be good by wanting to make a weighted blanket on your own. But it's tough work. Watching a YouTube tutorial isn't going to be enough.
Even if you already know how to use a sewing machine, it takes hours of labor to put a weighted blanket together. You have to find the time to make it amongst your work and familial responsibilities. Compared to just clicking a button and buying one already made, it's far easier to invest in a good, high-quality blanket that was made by skilled hands.
It's not an ordinary blanket, it has a real important purpose
Weighted blankets are more complex than just being heavy blankets. They serve a specific purpose. The blanket you make needs to be a specific weight to conform to your body, and it may need to address a medical condition.
Even if you're off by a few pounds, it could affect the benefits you receive from the blanket. It's best to leave this work to the professionals who know how to make a weighted blanket properly to address a range of health problems.
Our premium weighted blankets are top notch!
You can save money and time by simply buying a Snuggle Pro weighted blanket. After ordering, it arrives on your doorstep in no time, and there are several options to choose from. By looking at everything Snuggle Pro has to offer, you can finally get consistently beneficial sleep every night.
Premium Cooling Weighted Blanket and Duvet For Toddlers & Kids
Toddlers and children with ADHD, autism, and anxiety can benefit greatly from the complete premium cooling blanket and duvet set. The weighted blanket is made out of breathable cotton to use during all seasons. The premium, non-toxic glass beads are noiseless even when your child moves around and evenly distributes weight across their body.
But for total comfort, your child is going to love the duvet cover set. This comes with dual sides. One consists of bamboo, which cools your child during the summer. The other consists of a plush Minky side to keep your kid warm in the winter. You can machine wash and air dry all of this bedding to keep it viable and fresh for years to come.
Premium Heavy Cooling Weighted Blanket For Teens, Adults & Couples
Adults with medical conditions or who just want better rest can look into a weighted blanket designed for older people and couples. You have an array of sizes available ranging from twin to king.
The blanket is made from 100 percent hypoallergenic, breathable cotton. The duvet set consists of bamboo and plush Minky fabric. The premium glass beads inside the blanket ensure that you always receive gentle, even pressure and that the weight never bunches up. If you've had issues sleeping in the past, then sleep soundly with a Snuggle Pro weighted blanket.
Shop the #1 weighted blanket, online (+ sleep well)
Your sleep isn't just important... it's essential. Why settle for poorly designed (+ cheaply made) weighted blankets? Snuggle Pro crafts every blanket with quality of materials, care of attention, and your best sleep in mind. Backed by real science, sleep studies & your ultimate comfort Snuggle Pro exists to help you get your best sleep.
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