Heaviest Weighted Blanket

Scott Gurfein
Updated: 17, September, 2020

Choosing The Heaviest Weighted Blanket—Good Or Bad?

The heavier the weighted blanket is, doesn't mean it works any better. In general, people should get a weighted blanket that's approximately 10 percent of their body weight. That means getting a 20-pound blanket if you weigh roughly 200 pounds. Getting a blanket that's too heavy could end up causing more harm than good.

What is a weighted blanket?

A weighted blanket lives up to its name by being a heavier blanket. The extra heft is the result of filler material, typically glass beads, that distribute weight evenly across a person's body. Generally, weighted blankets weigh between 5 and 30 pounds. A wide range of materials can be used, such as cotton for the cover. This is what Snuggle Pro uses to great effect. Cotton is breathable and keeps the wearer comfortable all year long. Other materials include flannel, silk, and fleece. For a filler, Snuggle Pro uses non-toxic, premium glass beads. With this material, the blanket remains noiseless and smooth throughout. Other fillers available include plastic pellets, sand, and steel beads.

How does it work?

The reason weighted blankets work so well is how they utilize Deep Pressure Stimulation. This is a form of therapy whereby an individual receives constant pressure. It's like mimicking a hug for an extended period of time.
Through this pressure, the brain releases various neurotransmitters, such as serotonin and dopamine. Serotonin helps regulate your mood. Dopamine helps with motor function, motivation, and gratification.
As such, weighted blankets are highly recommended for people with anxiety. The introduction of these chemicals into the body help you relax and fall asleep more easily at night.

What medical conditions do weighted blankets help?

You don't need a medical condition to benefit from a weighted blanket. However, if you have any of the following, then talk with your doctor to see if a weighted blanket could assist you.


Millions of Americans suffer from depression. It's a mental health disorder characterized by negative thoughts. This drop in mental health can cause a person to partake in negative behaviors.
Weighted blankets can help individuals with depression a great deal. In addition to releasing serotonin, the blanket also helps the brain emit oxytocin. This is the chemical that promotes feelings of love and happiness. By combating those negative thoughts, you can rest easier and wake up feeling rejuvenated.


Insomnia is an extremely common sleeping disorder. It tends to lead to difficulty falling asleep, waking up too early, or feeling irritable during the day.
Weighted blankets also help the brain release more melatonin. This is the chemical that helps regulate your sleep cycle. It helps your body understand different times of day and parts of the year.
People with insomnia usually have lower levels of melatonin. But with a sharp increase, you can stay asleep for 8 hours at a time with no issues.


Stress is normal. But feeling anxiety in situations that don't call for it may indicate you have an anxiety disorder.
People with anxiety disorders usually have a harder time going to sleep. The body's too nervous to relax and rest. The central nervous system is out of control.
But with extra serotonin and dopamine from Deep Pressure Stimulation, people with anxiety can relax more easily. The extra weight forces your body to relax and ease up on any tense muscles.

Autism Spectrum Disorder

Millions of American adults are on the autism spectrum. While it affects everyone to different degrees, it's often characterized as having difficulty communicating and developing connections with others. One major symptoms of autism is anxiety.
This is why many therapists recommend weighted blankets for adults and children with autism. The blankets ease that anxiety through the introduction of serotonin and dopamine.

ADHD (in children)

Attention Deficit Hyperactivity Disorder can be found in over 6 million children between 4 and 17 years of age. Kids who suffer from ADHD have a more difficult time paying attention and knowing when not to act up.
Kids with ADHD have an overactive nervous system. But with an infusion of serotonin, that system can relax. Your child's heart rate and blood pressure decrease. This all results in an easier time falling asleep at night and waking up feeling refreshed.

Chronic Pain

From constant headaches to back pain, many people suffer from chronic pain. That discomfort can keep sufferers awake for hours at night. Plus, pain levels can spike in the middle of the night, waking the person up suddenly.
To make matters worse, chronic pain is often linked to anxiety and depression. Both of those disorders make it difficult to feel good when you wake up.
Your body needs restorative sleep to combat these symptoms. When you're well-rested, your body is better equipped to manage pain. With a weighted blanket to put you to sleep, you rest soundly all night long.


From veterans to survivors of abuse, many people suffer from post-traumatic stress disorder. Traumatic events can have wide-ranging consequences. Individuals with PTSD tend to suffer from persistent negative thoughts, panic attacks, and lack of sleep.
Panic attacks can cause blood pressure and heart rate to spike substantially. But with a weighted blanket helping your brain release good chemicals, your body remains at ease.

Other benefits of using a weighted blanket

Your doctor may recommend a weighted blanket for various conditions. But even if you don't have a doctor's note, there are still ways you can benefit from this great sleep aid.

Better Quality Sleep

One of the most important hormones weighted blankets help release is melatonin. This natural hormone regulates your sleep cycle. Cancer, diabetes, and other conditions can result in lower levels of the melatonin.
Through Deep Pressure Stimulation, you put your body in a soothing, calming environment. It's more conducive to rest. When you're restless, anxious, or tense, a weighted blanket helps you remain calm.

You Sleep Longer

Many people with sleep problems tend to toss and turn at all hours. Some people even kick their legs, which disturbs both you and your partner.
These movements can wake you up suddenly in the night. But when you have a weighted blanket over you, you're more aware of any movements. Your muscles have an easier time relaxing, so you don't fidget as much.

Helps You Fall Asleep Quicker

A lot of things can stress you out. Problems at work or school can keep you up for hours after you wanted to go to bed. Plus, that lack of sleep only makes anxiety worse.
Through the release of melatonin, weighted blankets help you go to sleep faster. Your body is made calmer, so you fall asleep more easily.

Alleviates Stress

No matter what happened the previous day, your bed should be the one place you can unwind. But at night, the world gets quieter. You're alone with your thoughts. And this can keep you up for hours.
You need a way to calm yourself down. That's where weighted blankets come into play. Serotonin and dopamine create a calming effect in the body. This helps greatly in combatting anxiety and stress.

Does the heaviest weighted blanket provide more benefits?

Many people seem to think that the heavier the blanket, the more benefits you reap. The idea seems to be that a heavier blanket helps release more advantageous chemicals. But the opposite can actually be the case.
You only want a weighted blanket that's 10 percent of your body weight. If it's any heavier, then it may put more stress on your body than you want. Part of benefitting from Deep Pressure Stimulation involves having the correct weight, so make sure you buy the right blanket for you.

The 10 percent rule: Best method to finding the right weighted blanket

The 10 percent rule is critical. Basically, if you weigh 150 pounds, then your blanket should weigh 15 pounds. This rule applies to both children and adults. Follow the table below to make sure you purchase the best blanket.

Weighted blanket weight guide

Individual Weight
Combined Weight (Couples)
Blanket Weight
*Children under the age of 2 should not use weighted blankets, even if they weigh over 30 pounds.

Consequences of choosing the wrong size weighted blanket

A weighted blanket that's too heavy may actually be counterproductive to what you want. When it's excessively heavy, it can become uncomfortable. Some common consequences of sleeping with something that weighs too much include:
  • Restriction of blood flow
  • Overheating
  • Too much pressure on joints
You also don't want a weighted blanket that's too light. At that point, it might as well be a regular blanket. It can't provide you with the same level of Deep Pressure Stimulation your body needs to release all those useful chemicals.

Shop the #1 weighted blanket, online (+ sleep well)

Your sleep isn't just important... it's essential. Why settle for poorly designed (+ cheaply made) weighted blankets? Snuggle Pro crafts every blanket with quality of materials, care of attention, and your best sleep in mind. Backed by real science, sleep studies & your ultimate comfort Snuggle Pro exists to help you get your best sleep.
Shop Snuggle Pro, here, today (and redefine your sleep)!

Get 30% off ALL products, for a limited time only!

Shop Now ➝