Which blanket size should I choose?

Weighted blankets are designed to be used by individuals for optimal weight distribution. Each member of a couple should use his or her own weighted blanket. Please choose the "calmforter" blanket weight according to your body weight. We recommend size 48'' x 78'' for twin or full size bed, size 60'' x 80'' for queen, king or full size bed. It's normal to feel heavy. The cotton weighted insert is heavier than a normal blanket or duvet. Maybe you'll feel it heavy at first, but the weight of the coolmax weighted blanket is helpful to relax your body. Usually after using it for 3-7 days continuously, your body will adapt to its weight.